DayTrendSynthesis
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Wednesday, April 23, 2025
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63 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
63
Oura + Eight
Readiness
63
Oura
Time Slept
5h 06m
Oura + Eight
Activity
72
Steps
4.9k
Active Cal
178
Performance Windows
Focus: 2:10 PM – 7:10 PM
Workout: 9:09 AM – 11:09 AM
Eight Sleep
1:05 AM
Asleep
6h 25m
Total
8:39 AM
Awake
Sleep Fitness Score79
Quality86%
Consistency63%
Time Slept75%
10%
Snoring
0h 39m
+45m
Sleep Debt
Deep1h 26m 22%
REM1h 32m 24%
Light3h 27m 54%
48
HRV ms
63
Heart Rate
bpm
16.1
Resp Rate
/min
Oura
12:03 AM
Asleep
3h 46m
Total
6:05 AM
Awake
Sleep47
Readiness63
Efficiency63%
Deep0h 20m 9%
REM0h 30m 13%
Light2h 56m 78%
17
HRV ms
80
Heart Rate
bpm
16.1
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta