DayTrendSynthesis
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Thursday, April 24, 2025
→
84 Vitality
Today's body
Steady. Run normal pace today.
Sleep
91
Oura + Eight
Readiness
74
Oura
Time Slept
8h 27m
Oura + Eight
Activity
77
Steps
1.8k
Active Cal
88
Performance Windows
Focus: 2:07 PM – 7:07 PM
Workout: 5:07 PM – 8:07 PM
Eight Sleep
9:26 PM
Asleep
11h 9m
Total
9:07 AM
Awake
Sleep Fitness Score94
Quality100%
Consistency44%
Time Slept100%
2%
Snoring
0h 14m
-246m
Sleep Debt
Deep2h 8m 19%
REM2h 50m 25%
Light6h 11m 56%
68
HRV ms
54
Heart Rate
bpm
16.0
Resp Rate
/min
Oura
12:33 AM
Asleep
5h 45m
Total
8:36 AM
Awake
Sleep88
Readiness74
Efficiency72%
Deep0h 33m 10%
REM0h 56m 16%
Light4h 16m 74%
31
HRV ms
72
Heart Rate
bpm
14.8
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta