DayTrendSynthesis
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Friday, April 25, 2025
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67 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
66
Oura + Eight
Readiness
68
Oura
Time Slept
7h 31m
Oura + Eight
Activity
72
Steps
1.7k
Active Cal
82
Performance Windows
Focus: 2:04 PM – 7:04 PM
Workout: 7:03 AM – 9:03 AM
Eight Sleep
1:18 AM
Asleep
5h 15m
Total
6:33 AM
Awake
Sleep Fitness Score74
Quality96%
Consistency36%
Time Slept56%
14%
Snoring
0h 45m
+117m
Sleep Debt
Deep1h 14m 24%
REM2h 5m 40%
Light1h 55m 36%
38
HRV ms
63
Heart Rate
bpm
16.0
Resp Rate
/min
Oura
9:13 PM
Asleep
9h 46m
Total
8:37 AM
Awake
Sleep58
Readiness68
Efficiency86%
Deep1h 8m 12%
REM1h 53m 19%
Light6h 44m 69%
58
HRV ms
61
Heart Rate
bpm
14.0
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta