DayTrendSynthesis
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Saturday, April 26, 2025
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77 Vitality
Today's body
Steady. Run normal pace today.
Sleep
78
Oura + Eight
Readiness
76
Oura
Time Slept
6h 18m
Oura + Eight
Activity
72
Steps
3.6k
Active Cal
163
Performance Windows
Focus: 2:01 PM – 7:01 PM
Workout: 5:01 PM – 8:01 PM
Eight Sleep
12:53 AM
Asleep
7h 54m
Total
9:01 AM
Awake
Sleep Fitness Score91
Quality87%
Consistency66%
Time Slept100%
3%
Snoring
0h 14m
-62m
Sleep Debt
Deep1h 17m 16%
REM2h 30m 32%
Light4h 6m 52%
54
HRV ms
64
Heart Rate
bpm
15.1
Resp Rate
/min
Oura
1:03 AM
Asleep
4h 41m
Total
6:33 AM
Awake
Sleep64
Readiness76
Efficiency85%
Deep1h 1m 22%
REM0h 37m 13%
Light3h 2m 65%
34
HRV ms
67
Heart Rate
bpm
14.0
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta