DayTrendSynthesis
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Sunday, April 27, 2025
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65 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
62
Oura + Eight
Readiness
69
Oura
Time Slept
7h 43m
Oura + Eight
Activity
77
Steps
9.7k
Active Cal
307
Performance Windows
Focus: 1:56 PM – 6:56 PM
Workout: 9:35 AM – 11:35 AM
Eight Sleep
9:58 PM
Asleep
8h 16m
Total
9:05 AM
Awake
Sleep Fitness Score74
Quality58%
Consistency49%
Time Slept100%
1%
Snoring
0h 7m
-86m
Sleep Debt
Deep1h 33m 19%
REM2h 34m 31%
Light4h 9m 50%
31
HRV ms
69
Heart Rate
bpm
16.6
Resp Rate
/min
Oura
12:36 AM
Asleep
7h 9m
Total
9:28 AM
Awake
Sleep49
Readiness69
Efficiency81%
Deep1h 7m 16%
REM1h 21m 19%
Light4h 40m 65%
36
HRV ms
70
Heart Rate
bpm
13.8
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta