DayTrendSynthesis
←
Monday, April 28, 2025
→
69 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
68
Oura + Eight
Readiness
71
Oura
Time Slept
5h 40m
Oura + Eight
Activity
78
Steps
5.0k
Active Cal
206
Performance Windows
Focus: 1:52 PM – 6:52 PM
Workout: 6:47 AM – 8:47 AM
Eight Sleep
12:35 AM
Asleep
5h 41m
Total
6:17 AM
Awake
Sleep Fitness Score75
Quality96%
Consistency24%
Time Slept63%
2%
Snoring
0h 8m
+38m
Sleep Debt
Deep1h 26m 25%
REM1h 28m 26%
Light2h 46m 49%
37
HRV ms
63
Heart Rate
bpm
15.8
Resp Rate
/min
Oura
1:23 AM
Asleep
5h 38m
Total
9:09 AM
Awake
Sleep61
Readiness71
Efficiency73%
Deep0h 53m 16%
REM1h 12m 21%
Light3h 32m 63%
21
HRV ms
74
Heart Rate
bpm
13.5
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta