DayTrendSynthesis
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Tuesday, April 29, 2025
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62 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
57
Oura + Eight
Readiness
69
Oura
Time Slept
5h 40m
Oura + Eight
Activity
71
Steps
4.0k
Active Cal
197
Performance Windows
Focus: 1:43 PM – 6:43 PM
Workout: 9:01 AM – 11:01 AM
Eight Sleep
12:25 AM
Asleep
6h 19m
Total
8:31 AM
Awake
Sleep Fitness Score69
Quality55%
Consistency58%
Time Slept88%
4%
Snoring
0h 18m
-43m
Sleep Debt
Deep1h 21m 21%
REM1h 24m 22%
Light4h 22m 57%
33
HRV ms
66
Heart Rate
bpm
16.2
Resp Rate
/min
Oura
12:27 AM
Asleep
5h 0m
Total
6:25 AM
Awake
Sleep44
Readiness69
Efficiency84%
Deep1h 4m 21%
REM1h 3m 21%
Light2h 52m 57%
32
HRV ms
68
Heart Rate
bpm
15.1
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta