DayTrendSynthesis
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Wednesday, April 30, 2025
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66 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
62
Oura + Eight
Readiness
70
Oura
Time Slept
4h 57m
Oura + Eight
Activity
73
Steps
4.5k
Active Cal
174
Performance Windows
Focus: 12:29 PM – 5:29 PM
Workout: 8:00 AM – 10:00 AM
Eight Sleep
1:28 AM
Asleep
5h 37m
Total
7:30 AM
Awake
Sleep Fitness Score76
Quality85%
Consistency66%
Time Slept68%
8%
Snoring
0h 29m
+21m
Sleep Debt
Deep1h 37m 29%
REM1h 35m 28%
Light2h 46m 43%
43
HRV ms
64
Heart Rate
bpm
15.7
Resp Rate
/min
Oura
12:30 AM
Asleep
4h 16m
Total
7:10 AM
Awake
Sleep48
Readiness70
Efficiency64%
Deep0h 44m 17%
REM1h 2m 24%
Light2h 30m 58%
28
HRV ms
72
Heart Rate
bpm
15.0
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta