DayTrendSynthesis
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Thursday, May 1, 2025
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53 Vitality
Today's body
Body asking for restraint. Don't stack hard sessions.
Sleep
39
Oura
Readiness
70
Oura
Time Slept
4h 50m
Oura
Activity
71
Steps
3.7k
Active Cal
171
Oura
1:42 AM
Asleep
4h 50m
Total
8:10 AM
Awake
Sleep39
Readiness70
Efficiency75%
Deep0h 33m 11%
REM0h 51m 18%
Light3h 25m 71%
32
HRV ms
70
Heart Rate
bpm
14.4
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta