DayTrendSynthesis
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Friday, May 2, 2025
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59 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
48
Oura + Eight
Readiness
74
Oura
Time Slept
3h 14m
Oura + Eight
Activity
76
Steps
3.6k
Active Cal
157
Performance Windows
Focus: 1:30 PM – 6:30 PM
Workout: 3:28 AM – 5:28 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
1:44 AM
Asleep
1h 13m
Total
2:58 AM
Awake
Sleep Fitness Score32
Quality54%
Consistency40%
Time Slept3%
14%
Snoring
0h 18m
Deep0h 39m 53%
REM0h 12m 17%
Light1h 15m 30%
16
HRV ms
70
Heart Rate
bpm
15.9
Resp Rate
/min
Oura
11:04 PM
Asleep
5h 14m
Total
6:57 AM
Awake
Sleep63
Readiness74
Efficiency66%
Deep0h 11m 4%
REM1h 4m 20%
Light3h 58m 76%
31
HRV ms
72
Heart Rate
bpm
13.6
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta