DayTrendSynthesis
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Saturday, May 3, 2025
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64 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
64
Oura + Eight
Readiness
65
Oura
Time Slept
6h 36m
Oura + Eight
Activity
78
Steps
2.7k
Active Cal
123
Performance Windows
Focus: 1:13 PM – 6:13 PM
Workout: 9:08 AM – 11:08 AM
Eight Sleep
10:42 PM
Asleep
7h 15m
Total
8:38 AM
Awake
Sleep Fitness Score71
Quality52%
Consistency50%
Time Slept100%
7%
Snoring
0h 40m
-208m
Sleep Debt
Deep1h 50m 25%
REM2h 13m 31%
Light6h 6m 44%
31
HRV ms
67
Heart Rate
bpm
14.9
Resp Rate
/min
Oura
1:29 AM
Asleep
5h 56m
Total
9:09 AM
Awake
Sleep57
Readiness65
Efficiency77%
Deep1h 21m 23%
REM1h 3m 18%
Light3h 31m 59%
25
HRV ms
72
Heart Rate
bpm
13.6
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta