DayTrendSynthesis
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Sunday, May 4, 2025
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54 Vitality
Today's body
Body asking for restraint. Don't stack hard sessions.
Sleep
46
Oura + Eight
Readiness
65
Oura
Time Slept
4h 36m
Oura + Eight
Activity
75
Steps
3.7k
Active Cal
156
Performance Windows
Focus: 1:02 PM – 6:02 PM
Workout: 7:07 AM – 9:07 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
1:07 AM
Asleep
3h 41m
Total
6:37 AM
Awake
Sleep Fitness Score45
Quality53%
Consistency58%
Time Slept29%
14%
Snoring
0h 30m
Deep1h 1m 28%
REM0h 57m 26%
Light1h 42m 46%
26
HRV ms
69
Heart Rate
bpm
15.1
Resp Rate
/min
Oura
12:32 AM
Asleep
5h 30m
Total
7:56 AM
Awake
Sleep47
Readiness65
Efficiency74%
Deep0h 54m 16%
REM1h 6m 20%
Light3h 29m 63%
21
HRV ms
74
Heart Rate
bpm
13.5
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta