DayTrendSynthesis
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Monday, May 5, 2025
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61 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
62
Oura + Eight
Readiness
60
Oura
Time Slept
5h 15m
Oura + Eight
Activity
75
Steps
3.6k
Active Cal
232
Performance Windows
Focus: 11:56 AM – 4:56 PM
Workout: 7:42 AM – 9:42 AM
Eight Sleep
12:40 AM
Asleep
5h 56m
Total
7:12 AM
Awake
Sleep Fitness Score73
Quality78%
Consistency71%
Time Slept67%
15%
Snoring
0h 53m
+36m
Sleep Debt
Deep1h 37m 27%
REM1h 29m 25%
Light2h 49m 48%
20
HRV ms
74
Heart Rate
bpm
16.2
Resp Rate
/min
Oura
12:57 AM
Asleep
4h 34m
Total
7:18 AM
Awake
Sleep51
Readiness60
Efficiency72%
Deep1h 5m 24%
REM0h 37m 13%
Light2h 51m 62%
20
HRV ms
77
Heart Rate
bpm
14.1
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta