DayTrendSynthesis
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Tuesday, May 6, 2025
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44 Vitality
Today's body
Body asking for restraint. Don't stack hard sessions.
Sleep
48
Oura + Eight
Readiness
39
Oura
Time Slept
4h 58m
Oura + Eight
Activity
73
Steps
3.6k
Active Cal
135
Performance Windows
Focus: 1:04 PM – 6:04 PM
Workout: 9:37 AM – 11:37 AM
Eight Sleep
1:02 AM
Asleep
5h 24m
Total
9:07 AM
Awake
Sleep Fitness Score51
Quality40%
Consistency76%
Time Slept58%
2%
Snoring
0h 6m
+72m
Sleep Debt
Deep0h 36m 11%
REM1h 7m 21%
Light3h 41m 68%
28
HRV ms
79
Heart Rate
bpm
18.6
Resp Rate
/min
Oura
12:30 AM
Asleep
4h 31m
Total
6:38 AM
Awake
Sleep45
Readiness39
Efficiency74%
Deep0h 38m 14%
REM0h 51m 19%
Light3h 1m 67%
17
HRV ms
79
Heart Rate
bpm
14.3
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta