DayTrendSynthesis
←
Wednesday, May 7, 2025
→
61 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
61
Oura + Eight
Readiness
62
Oura
Time Slept
4h 53m
Oura + Eight
Activity
75
Steps
822
Active Cal
34
Performance Windows
Focus: 12:09 PM – 5:09 PM
Workout: 7:46 AM – 9:46 AM
Eight Sleep
1:02 AM
Asleep
5h 16m
Total
7:16 AM
Awake
Sleep Fitness Score65
Quality71%
Consistency72%
Time Slept56%
30%
Snoring
1h 34m
+75m
Sleep Debt
Deep1h 17m 24%
REM1h 48m 34%
Light2h 10m 42%
18
HRV ms
72
Heart Rate
bpm
16.8
Resp Rate
/min
Oura
12:39 AM
Asleep
4h 30m
Total
7:50 AM
Awake
Sleep56
Readiness62
Efficiency63%
Deep0h 38m 14%
REM0h 59m 22%
Light2h 53m 64%
15
HRV ms
86
Heart Rate
bpm
14.5
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta