DayTrendSynthesis
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Thursday, May 8, 2025
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62 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
60
Oura + Eight
Readiness
64
Oura
Time Slept
5h 28m
Oura + Eight
Activity
69
Steps
4.0k
Active Cal
192
Performance Windows
Focus: 12:47 PM – 5:47 PM
Workout: 11:00 AM – 1:00 PM
Eight Sleep
2:42 AM
Asleep
6h 14m
Total
10:30 AM
Awake
Sleep Fitness Score67
Quality65%
Consistency52%
Time Slept72%
3%
Snoring
0h 10m
+21m
Sleep Debt
Deep1h 33m 25%
REM1h 41m 27%
Light2h 59m 48%
21
HRV ms
72
Heart Rate
bpm
16.1
Resp Rate
/min
Oura
12:35 AM
Asleep
4h 42m
Total
6:36 AM
Awake
Sleep52
Readiness64
Efficiency78%
Deep0h 47m 17%
REM1h 13m 26%
Light2h 41m 57%
14
HRV ms
77
Heart Rate
bpm
15.0
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta