DayTrendSynthesis
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Friday, May 9, 2025
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52 Vitality
Today's body
Body asking for restraint. Don't stack hard sessions.
Sleep
55
Oura + Eight
Readiness
49
Oura
Time Slept
6h 43m
Oura + Eight
Activity
76
Steps
6.5k
Active Cal
298
Performance Windows
Focus: 12:46 PM – 5:46 PM
Workout: 2:42 PM – 4:42 PM
Eight Sleep
4:38 AM
Asleep
7h 31m
Total
2:12 PM
Awake
Sleep Fitness Score69
Quality61%
Consistency1%
Time Slept95%
3%
Snoring
0h 12m
-63m
Sleep Debt
Deep1h 9m 15%
REM2h 9m 29%
Light4h 12m 56%
18
HRV ms
76
Heart Rate
bpm
17.8
Resp Rate
/min
Oura
2:27 AM
Asleep
5h 55m
Total
10:34 AM
Awake
Sleep41
Readiness49
Efficiency73%
Deep1h 3m 18%
REM0h 45m 13%
Light4h 7m 70%
12
HRV ms
78
Heart Rate
bpm
14.9
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta