DayTrendSynthesis
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Saturday, May 10, 2025
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68 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
70
Oura + Eight
Readiness
65
Oura
Time Slept
6h 41m
Oura + Eight
Activity
71
Steps
1.3k
Active Cal
50
Performance Windows
Focus: 2:12 PM – 7:12 PM
Workout: 6:20 PM – 9:20 PM
Eight Sleep
2:04 AM
Asleep
7h 20m
Total
10:20 AM
Awake
Sleep Fitness Score78
Quality70%
Consistency65%
Time Slept92%
7%
Snoring
0h 29m
-34m
Sleep Debt
Deep1h 22m 19%
REM1h 29m 20%
Light4h 29m 61%
25
HRV ms
69
Heart Rate
bpm
16.4
Resp Rate
/min
Oura
3:05 AM
Asleep
6h 2m
Total
12:09 PM
Awake
Sleep61
Readiness65
Efficiency67%
Deep0h 11m 3%
REM0h 54m 15%
Light4h 56m 82%
13
HRV ms
82
Heart Rate
bpm
14.4
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta