DayTrendSynthesis
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Sunday, May 11, 2025
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57 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
56
Oura + Eight
Readiness
59
Oura
Time Slept
5h 14m
Oura + Eight
Activity
72
Steps
5.9k
Active Cal
219
Performance Windows
Focus: 12:54 PM – 5:54 PM
Workout: 11:47 AM – 1:47 PM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
7:20 AM
Asleep
3h 24m
Total
11:17 AM
Awake
Sleep Fitness Score68
Quality55%
Consistency9%
Time Slept99%
5%
Snoring
0h 21m
Deep2h 8m 63%
REM1h 6m 33%
Light4h 27m 4%
56
HRV ms
68
Heart Rate
bpm
16.6
Resp Rate
/min
Oura
1:10 AM
Asleep
7h 4m
Total
10:14 AM
Awake
Sleep44
Readiness59
Efficiency78%
Deep0h 30m 7%
REM1h 8m 16%
Light5h 26m 77%
16
HRV ms
78
Heart Rate
bpm
14.5
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta