DayTrendSynthesis
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Monday, May 12, 2025
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52 Vitality
Today's body
Body asking for restraint. Don't stack hard sessions.
Sleep
51
Oura + Eight
Readiness
54
Oura
Time Slept
5h 02m
Oura + Eight
Activity
79
Steps
2.4k
Active Cal
115
Performance Windows
Focus: 1:19 PM – 6:19 PM
Workout: 8:41 AM – 10:41 AM
Eight Sleep
2:26 AM
Asleep
5h 30m
Total
8:11 AM
Awake
Sleep Fitness Score69
Quality75%
Consistency77%
Time Slept60%
2%
Snoring
0h 7m
+85m
Sleep Debt
Deep1h 1m 18%
REM1h 7m 20%
Light3h 22m 62%
27
HRV ms
68
Heart Rate
bpm
16.2
Resp Rate
/min
Oura
1:56 AM
Asleep
4h 33m
Total
10:39 AM
Awake
Sleep33
Readiness54
Efficiency52%
Deep1h 22m 30%
REM0h 43m 16%
Light2h 28m 54%
12
HRV ms
80
Heart Rate
bpm
14.6
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta