DayTrendSynthesis
←
Tuesday, May 13, 2025
→
73 Vitality
Today's body
Steady. Run normal pace today.
Sleep
78
Oura + Eight
Readiness
67
Oura
Time Slept
5h 07m
Oura + Eight
Activity
69
Steps
2.3k
Active Cal
123
Performance Windows
Focus: 12:09 PM – 5:09 PM
Workout: 3:28 PM – 6:28 PM
Eight Sleep
12:51 AM
Asleep
6h 35m
Total
7:28 AM
Awake
Sleep Fitness Score95
Quality95%
Consistency72%
Time Slept100%
4%
Snoring
0h 19m
-82m
Sleep Debt
Deep1h 29m 23%
REM2h 19m 35%
Light4h 22m 42%
25
HRV ms
65
Heart Rate
bpm
16.1
Resp Rate
/min
Oura
1:52 AM
Asleep
3h 39m
Total
7:35 AM
Awake
Sleep61
Readiness67
Efficiency64%
Deep0h 37m 17%
REM0h 37m 17%
Light2h 24m 66%
17
HRV ms
76
Heart Rate
bpm
14.9
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta