DayTrendSynthesis
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Wednesday, May 14, 2025
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58 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
57
Oura + Eight
Readiness
59
Oura
Time Slept
5h 12m
Oura + Eight
Activity
71
Steps
3.7k
Active Cal
138
Performance Windows
Focus: 12:57 PM – 5:57 PM
Workout: 8:31 AM – 10:31 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
3:26 AM
Asleep
4h 24m
Total
8:01 AM
Awake
Sleep Fitness Score64
Quality82%
Consistency60%
Time Slept41%
11%
Snoring
0h 28m
+149m
Sleep Debt
Deep0h 39m 15%
REM1h 42m 39%
Light2h 2m 46%
25
HRV ms
67
Heart Rate
bpm
15.0
Resp Rate
/min
Oura
12:36 AM
Asleep
6h 0m
Total
7:50 AM
Awake
Sleep49
Readiness59
Efficiency83%
Deep1h 0m 17%
REM1h 1m 17%
Light3h 58m 66%
24
HRV ms
71
Heart Rate
bpm
14.1
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta