DayTrendSynthesis
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Thursday, May 15, 2025
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55 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
50
Oura + Eight
Readiness
61
Oura
Time Slept
4h 44m
Oura + Eight
Activity
71
Steps
3.3k
Active Cal
168
Performance Windows
Focus: 1:20 PM – 6:20 PM
Workout: 8:53 AM – 10:53 AM
Eight Sleep
2:18 AM
Asleep
5h 10m
Total
8:23 AM
Awake
Sleep Fitness Score54
Quality48%
Consistency84%
Time Slept54%
1%
Snoring
0h 4m
+63m
Sleep Debt
Deep0h 27m 9%
REM0h 46m 15%
Light3h 57m 76%
39
HRV ms
67
Heart Rate
bpm
16.5
Resp Rate
/min
Oura
3:01 AM
Asleep
4h 18m
Total
8:45 AM
Awake
Sleep45
Readiness61
Efficiency75%
Deep0h 50m 19%
REM0h 39m 15%
Light2h 48m 65%
24
HRV ms
71
Heart Rate
bpm
13.9
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta