DayTrendSynthesis
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Friday, May 16, 2025
→
75 Vitality
Today's body
Steady. Run normal pace today.
Sleep
75
Eight
Readiness
—
Oura
Time Slept
6h 00m
Eight
Performance Windows
Focus: 1:14 PM – 6:14 PM
Workout: 9:02 AM – 11:02 AM
Eight Sleep
1:57 AM
Asleep
6h 0m
Total
8:32 AM
Awake
Sleep Fitness Score75
Quality75%
Consistency95%
Time Slept68%
4%
Snoring
0h 13m
+41m
Sleep Debt
Deep0h 47m 13%
REM1h 31m 25%
Light3h 42m 62%
23
HRV ms
68
Heart Rate
bpm
15.9
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta