DayTrendSynthesis
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Saturday, May 17, 2025
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57 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
57
Eight
Readiness
—
Oura
Time Slept
4h 01m
Eight
Performance Windows
Focus: 12:55 PM – 5:55 PM
Workout: 11:28 AM – 1:28 PM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
6:57 AM
Asleep
4h 1m
Total
10:58 AM
Awake
Sleep Fitness Score57
Quality84%
Consistency13%
Time Slept35%
3%
Snoring
0h 8m
+162m
Sleep Debt
Deep1h 23m 35%
REM1h 19m 33%
Light1h 18m 32%
11
HRV ms
77
Heart Rate
bpm
17.4
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta