DayTrendSynthesis
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Sunday, May 18, 2025
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57 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
58
Oura + Eight
Readiness
55
Oura
Time Slept
5h 30m
Oura + Eight
Activity
81
Steps
2.7k
Active Cal
142
Performance Windows
Focus: 12:59 PM – 5:59 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep
3:53 AM
Asleep
5h 30m
Total
9:29 AM
Awake
Sleep Fitness Score65
Quality73%
Consistency53%
Time Slept60%
2%
Snoring
0h 5m
+75m
Sleep Debt
Deep1h 24m 25%
REM1h 1m 19%
Light3h 4m 56%
20
HRV ms
72
Heart Rate
bpm
16.6
Resp Rate
/min
Oura
Sleep50
Readiness55
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta