DayTrendSynthesis
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Monday, May 19, 2025
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69 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
69
Eight
Readiness
—
Oura
Time Slept
5h 02m
Eight
Performance Windows
Focus: 12:10 PM – 5:10 PM
Workout: 7:12 AM – 9:12 AM
Eight Sleep
1:38 AM
Asleep
5h 2m
Total
6:42 AM
Awake
Sleep Fitness Score69
Quality82%
Consistency73%
Time Slept52%
7%
Snoring
0h 21m
+98m
Sleep Debt
Deep0h 53m 18%
REM1h 28m 29%
Light2h 41m 53%
26
HRV ms
77
Heart Rate
bpm
16.8
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta