DayTrendSynthesis
←
Saturday, June 21, 2025
→
80 Vitality
Today's body
Steady. Run normal pace today.
Sleep
80
Eight
Readiness
—
Oura
Time Slept
9h 45m
Eight
Performance Windows
Focus: 12:40 PM – 5:40 PM
Workout: 7:34 PM – 10:34 PM
Eight Sleep
1:19 AM
Asleep
9h 45m
Total
11:34 AM
Awake
Sleep Fitness Score80
Quality70%
Consistency52%
Time Slept100%
1%
Snoring
0h 8m
-130m
Sleep Debt
Deep1h 43m 18%
REM1h 41m 17%
Light6h 20m 65%
65
HRV ms
59
Heart Rate
bpm
13.4
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta