DayTrendSynthesis
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Sunday, June 22, 2025
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79 Vitality
Today's body
Steady. Run normal pace today.
Sleep
79
Eight
Readiness
—
Oura
Time Slept
9h 45m
Eight
Performance Windows
Focus: 2:18 PM – 7:18 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep
1:13 AM
Asleep
9h 45m
Total
11:24 AM
Awake
Sleep Fitness Score79
Quality66%
Consistency59%
Time Slept100%
8%
Snoring
0h 44m
-130m
Sleep Debt
Deep0h 51m 9%
REM1h 52m 19%
Light7h 1m 72%
56
HRV ms
59
Heart Rate
bpm
13.1
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta