DayTrendSynthesis
←
Monday, June 23, 2025
→
82 Vitality
Today's body
Steady. Run normal pace today.
Sleep
82
Eight
Readiness
—
Oura
Time Slept
8h 47m
Eight
Performance Windows
Focus: 12:59 PM – 5:59 PM
Workout: 10:20 AM – 12:20 PM
Eight Sleep
11:53 PM
Asleep
8h 47m
Total
9:50 AM
Awake
Sleep Fitness Score82
Quality67%
Consistency83%
Time Slept100%
2%
Snoring
0h 9m
-56m
Sleep Debt
Deep0h 18m 3%
REM1h 41m 19%
Light6h 48m 78%
51
HRV ms
57
Heart Rate
bpm
13.4
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta