DayTrendSynthesis
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Wednesday, June 25, 2025
→
79 Vitality
Today's body
Steady. Run normal pace today.
Sleep
79
Eight
Readiness
—
Oura
Time Slept
8h 32m
Eight
Performance Windows
Focus: 12:42 PM – 5:42 PM
Workout: 9:44 AM – 11:44 AM
Eight Sleep
12:11 AM
Asleep
8h 32m
Total
9:14 AM
Awake
Sleep Fitness Score79
Quality59%
Consistency99%
Time Slept100%
4%
Snoring
0h 23m
-33m
Sleep Debt
Deep0h 40m 8%
REM1h 29m 17%
Light6h 23m 75%
51
HRV ms
59
Heart Rate
bpm
14.6
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta