DayTrendSynthesis
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Wednesday, July 2, 2025
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95 Vitality
Today's body
Body is well-rested and ready.
Sleep
95
Eight
Readiness
—
Oura
Time slept
7h 27m
Eight
Performance windows
Focus: 12:40 PM – 5:40 PM
Workout: 4:26 PM – 7:26 PM
Eight Sleep
12:55 AM
Asleep
7h 27m
Total
8:26 AM
Awake
Sleep fitness score95
Quality98%
Consistency84%
Time slept94%
13%
Snoring
0h 58m
+33m
Sleep debt
Deep1h 20m 18%
REM1h 54m 26%
Light4h 12m 56%
64
HRV ms
56
Heart rate
bpm
13.6
Resp rate
/min
Composition
130.8 lbs
▲ +0.8
Withings · 7-day delta