DayTrendSynthesis
←
Thursday, July 3, 2025
→
72 Vitality
Today's body
Steady. Run normal pace today.
Sleep
72
Eight
Readiness
—
Oura
Time Slept
5h 48m
Eight
Performance Windows
Focus: 12:43 PM – 5:43 PM
Workout: 10:06 AM – 12:06 PM
Eight Sleep
3:47 AM
Asleep
5h 48m
Total
9:36 AM
Awake
Sleep Fitness Score72
Quality84%
Consistency42%
Time Slept65%
1%
Snoring
0h 5m
+132m
Sleep Debt
Deep1h 14m 21%
REM1h 32m 26%
Light3h 2m 53%
28
HRV ms
67
Heart Rate
bpm
16.1
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta