DayTrendSynthesis
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Friday, July 4, 2025
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82 Vitality
Today's body
Steady. Run normal pace today.
Sleep
82
Eight
Readiness
—
Oura
Time slept
7h 16m
Eight
Performance windows
Focus: 1:12 PM – 6:12 PM
Workout: 4:50 PM – 7:50 PM
Eight Sleep
1:34 AM
Asleep
7h 16m
Total
8:50 AM
Awake
Sleep fitness score82
Quality76%
Consistency81%
Time slept91%
3%
Snoring
0h 12m
+44m
Sleep debt
Deep1h 21m 19%
REM1h 26m 20%
Light4h 29m 61%
34
HRV ms
63
Heart rate
bpm
15.7
Resp rate
/min
Composition
130.8 lbs
▲ +0.8
Withings · 7-day delta