DayTrendSynthesis
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Thursday, July 10, 2025
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88 Vitality
Today's body
Body is well-rested and ready.
Sleep
88
Eight
Readiness
—
Oura
Time Slept
6h 13m
Eight
Performance Windows
Focus: 1:09 PM – 6:09 PM
Workout: 5:04 PM – 8:04 PM
Eight Sleep
2:41 AM
Asleep
6h 13m
Total
9:04 AM
Awake
Sleep Fitness Score88
Quality80%
Consistency76%
Time Slept100%
5%
Snoring
0h 26m
+2m
Sleep Debt
Deep1h 28m 24%
REM1h 43m 28%
Light4h 47m 48%
62
HRV ms
58
Heart Rate
bpm
16.0
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta