DayTrendSynthesis
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Friday, July 11, 2025
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40 Vitality
Today's body
Body asking for restraint. Don't stack hard sessions.
Sleep
40
Eight
Readiness
—
Oura
Time slept
4h 07m
Eight
Performance windows
Focus: 1:13 PM – 6:13 PM
Workout: 6:40 AM – 8:40 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
1:54 AM
Asleep
4h 7m
Total
6:10 AM
Awake
Sleep fitness score40
Quality43%
Consistency39%
Time slept37%
4%
Snoring
0h 9m
+233m
Sleep debt
Deep0h 49m 20%
Light3h 18m
35
HRV ms
62
Heart rate
bpm
16.1
Resp rate
/min
Composition
130.8 lbs
▲ +0.8
Withings · 7-day delta