DayTrendSynthesis
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Saturday, July 12, 2025
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90 Vitality
Today's body
Body is well-rested and ready.
Sleep
90
Eight
Readiness
—
Oura
Time Slept
8h 21m
Eight
Performance Windows
Focus: 1:03 PM – 6:03 PM
Workout: 5:14 PM – 8:14 PM
Eight Sleep
12:52 AM
Asleep
8h 21m
Total
9:14 AM
Awake
Sleep Fitness Score90
Quality83%
Consistency88%
Time Slept100%
4%
Snoring
0h 21m
-21m
Sleep Debt
Deep1h 56m 23%
REM2h 0m 24%
Light4h 24m 53%
28
HRV ms
63
Heart Rate
bpm
15.5
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta