DayTrendSynthesis
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Sunday, July 13, 2025
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90 Vitality
Today's body
Body is well-rested and ready.
Sleep
90
Eight
Readiness
—
Oura
Time slept
8h 08m
Eight
Performance windows
Focus: 2:05 PM – 7:05 PM
Workout: 6:10 PM – 9:10 PM
Eight Sleep
2:01 AM
Asleep
8h 8m
Total
10:10 AM
Awake
Sleep fitness score90
Quality84%
Consistency75%
Time slept100%
5%
Snoring
0h 22m
-8m
Sleep debt
Deep1h 44m 21%
REM2h 18m 28%
Light4h 5m 51%
36
HRV ms
62
Heart rate
bpm
15.5
Resp rate
/min
Composition
130.8 lbs
▲ +0.8
Withings · 7-day delta