DayTrendSynthesis
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Monday, July 14, 2025
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57 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
57
Eight
Readiness
—
Oura
Time Slept
5h 00m
Eight
Performance Windows
Focus: 1:13 PM – 6:13 PM
Workout: 8:35 AM – 10:35 AM
Eight Sleep
2:53 AM
Asleep
5h 0m
Total
8:05 AM
Awake
Sleep Fitness Score57
Quality59%
Consistency67%
Time Slept51%
3%
Snoring
0h 8m
+179m
Sleep Debt
Deep1h 36m 32%
REM0h 36m 12%
Light2h 48m 56%
35
HRV ms
59
Heart Rate
bpm
17.2
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta