DayTrendSynthesis
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Tuesday, July 15, 2025
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79 Vitality
Today's body
Steady. Run normal pace today.
Sleep
79
Eight
Readiness
—
Oura
Time Slept
9h 30m
Eight
Performance Windows
Focus: 1:16 PM – 6:16 PM
Workout: 8:25 AM – 10:25 AM
Eight Sleep
9:12 PM
Asleep
9h 30m
Total
7:55 AM
Awake
Sleep Fitness Score79
Quality72%
Consistency33%
Time Slept100%
8%
Snoring
0h 44m
-98m
Sleep Debt
Deep2h 25m 25%
REM1h 15m 13%
Light5h 50m 62%
82
HRV ms
56
Heart Rate
bpm
15.1
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta