DayTrendSynthesis
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Wednesday, July 16, 2025
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86 Vitality
Today's body
Body is well-rested and ready.
Sleep
86
Eight
Readiness
—
Oura
Time Slept
7h 06m
Eight
Performance Windows
Focus: 1:05 PM – 6:05 PM
Workout: 4:39 PM – 7:39 PM
Eight Sleep
1:32 AM
Asleep
7h 6m
Total
8:39 AM
Awake
Sleep Fitness Score86
Quality85%
Consistency88%
Time Slept87%
7%
Snoring
0h 30m
+36m
Sleep Debt
Deep1h 51m 26%
REM2h 31m 36%
Light2h 44m 38%
32
HRV ms
61
Heart Rate
bpm
16.0
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta