DayTrendSynthesis
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Thursday, July 17, 2025
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85 Vitality
Today's body
Body is well-rested and ready.
Sleep
85
Eight
Readiness
—
Oura
Time Slept
7h 52m
Eight
Performance Windows
Focus: 12:53 PM – 5:53 PM
Workout: 9:26 AM – 11:26 AM
Eight Sleep
12:50 AM
Asleep
7h 52m
Total
8:56 AM
Awake
Sleep Fitness Score85
Quality72%
Consistency87%
Time Slept100%
7%
Snoring
0h 38m
-79m
Sleep Debt
Deep1h 14m 16%
REM1h 48m 23%
Light5h 52m 61%
39
HRV ms
63
Heart Rate
bpm
16.3
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta