DayTrendSynthesis
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Friday, July 18, 2025
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83 Vitality
Today's body
Steady. Run normal pace today.
Sleep
83
Eight
Readiness
—
Oura
Time slept
6h 49m
Eight
Performance windows
Focus: 1:08 PM – 6:08 PM
Workout: 9:23 AM – 11:23 AM
Eight Sleep
1:24 AM
Asleep
6h 49m
Total
8:53 AM
Awake
Sleep fitness score83
Quality79%
Consistency100%
Time slept82%
11%
Snoring
0h 44m
+23m
Sleep debt
Deep1h 29m 22%
REM1h 43m 25%
Light3h 37m 53%
44
HRV ms
63
Heart rate
bpm
15.8
Resp rate
/min
Composition
130.8 lbs
▲ +0.8
Withings · 7-day delta