DayTrendSynthesis
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Saturday, July 19, 2025
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52 Vitality
Today's body
Body asking for restraint. Don't stack hard sessions.
Sleep
52
Eight
Readiness
—
Oura
Time Slept
4h 56m
Eight
Performance Windows
Focus: 1:05 PM – 6:05 PM
Workout: 9:45 AM – 11:45 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
3:18 AM
Asleep
4h 56m
Total
9:15 AM
Awake
Sleep Fitness Score52
Quality50%
Consistency71%
Time Slept50%
5%
Snoring
0h 16m
+131m
Sleep Debt
Deep1h 5m 22%
REM0h 43m 15%
Light3h 7m 63%
47
HRV ms
63
Heart Rate
bpm
16.4
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta