DayTrendSynthesis
←
Sunday, July 20, 2025
→
66 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
66
Eight
Readiness
—
Oura
Time slept
6h 55m
Eight
Performance windows
Focus: 2:04 PM – 7:04 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep
1:44 AM
Asleep
6h 55m
Total
10:24 AM
Awake
Sleep fitness score66
Quality49%
Consistency79%
Time slept84%
6%
Snoring
0h 23m
+9m
Sleep debt
Deep1h 27m 21%
REM1h 5m 16%
Light4h 22m 63%
38
HRV ms
62
Heart rate
bpm
16.1
Resp rate
/min
Composition
130.8 lbs
▲ +0.8
Withings · 7-day delta