DayTrendSynthesis
←
Monday, July 21, 2025
→
78 Vitality
Today's body
Steady. Run normal pace today.
Sleep
78
Eight
Readiness
—
Oura
Time Slept
6h 09m
Eight
Performance Windows
Focus: 1:08 PM – 6:08 PM
Workout: 7:25 AM – 9:25 AM
Eight Sleep
12:39 AM
Asleep
6h 9m
Total
6:55 AM
Awake
Sleep Fitness Score78
Quality64%
Consistency58%
Time Slept100%
5%
Snoring
0h 26m
-70m
Sleep Debt
Deep2h 20m 38%
REM1h 10m 19%
Light4h 32m 43%
29
HRV ms
65
Heart Rate
bpm
16.7
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta