DayTrendSynthesis
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Tuesday, July 22, 2025
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85 Vitality
Today's body
Body is well-rested and ready.
Sleep
85
Eight
Readiness
—
Oura
Time slept
6h 38m
Eight
Performance windows
Focus: 1:07 PM – 6:07 PM
Workout: 3:07 PM – 6:07 PM
Eight Sleep
12:26 AM
Asleep
6h 38m
Total
7:07 AM
Awake
Sleep fitness score85
Quality94%
Consistency58%
Time slept79%
3%
Snoring
0h 13m
+18m
Sleep debt
Deep1h 20m 20%
REM1h 40m 25%
Light3h 38m 55%
41
HRV ms
58
Heart rate
bpm
17.5
Resp rate
/min
Composition
130.8 lbs
▲ +0.8
Withings · 7-day delta