DayTrendSynthesis
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Wednesday, July 23, 2025
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89 Vitality
Today's body
Body is well-rested and ready.
Sleep
89
Eight
Readiness
—
Oura
Time slept
7h 29m
Eight
Performance windows
Focus: 12:57 PM – 5:57 PM
Workout: 4:42 PM – 7:42 PM
Eight Sleep
1:12 AM
Asleep
7h 29m
Total
8:42 AM
Awake
Sleep fitness score89
Quality84%
Consistency88%
Time slept95%
2%
Snoring
0h 10m
-36m
Sleep debt
Deep1h 40m 22%
REM2h 14m 30%
Light3h 35m 48%
27
HRV ms
66
Heart rate
bpm
15.9
Resp rate
/min
Composition
130.8 lbs
▲ +0.8
Withings · 7-day delta