DayTrendSynthesis
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Thursday, July 24, 2025
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90 Vitality
Today's body
Body is well-rested and ready.
Sleep
90
Eight
Readiness
—
Oura
Time slept
8h 11m
Eight
Performance windows
Focus: 1:15 PM – 6:15 PM
Workout: 5:22 PM – 8:22 PM
Eight Sleep
1:08 AM
Asleep
8h 11m
Total
9:22 AM
Awake
Sleep fitness score90
Quality84%
Consistency75%
Time slept100%
3%
Snoring
0h 17m
-71m
Sleep debt
Deep1h 43m 21%
REM2h 15m 27%
Light4h 13m 52%
20
HRV ms
71
Heart rate
bpm
16.8
Resp rate
/min
Composition
130.8 lbs
▲ +0.8
Withings · 7-day delta