DayTrendSynthesis
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Friday, July 25, 2025
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77 Vitality
Today's body
Steady. Run normal pace today.
Sleep
77
Eight
Readiness
—
Oura
Time Slept
4h 35m
Eight
Performance Windows
Focus: 11:55 AM – 4:55 PM
Workout: 6:43 AM – 8:43 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
1:36 AM
Asleep
4h 35m
Total
6:13 AM
Awake
Sleep Fitness Score77
Quality65%
Consistency61%
Time Slept97%
8%
Snoring
0h 37m
-36m
Sleep Debt
Deep2h 11m 48%
REM1h 7m 25%
Light4h 18m 27%
16
HRV ms
72
Heart Rate
bpm
17.0
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta